Balanced B complex is made with a range of B vitamins to help convert food into cellular energy and support nervous system health. This product is made with real food, wholesome nutritional yeast and added nutrients. We believe that the most nutritious food comes from healthy soils and valued farmers. It is crafted with a balanced ratio of B complex vitamins delivered with real food like 125 mg organic kale. B vitamins are crucial for converting food into energy also supports the health of the nervous system.